Qigong movement classes to feel good, flexible and improve breathing. Burton Suite, Royal Victoria Hotel, Marina, TN38 0BD Mondays 3-4pm weekly

No equipment needed. Wear warm, comfortable clothing and footwear. £4 donation towards hire of the venue.

Our weekly Mondays Qigong group meets in the Burton Suite in the Royal Victoria Hotel on St Leonards sea front. We practice our Qigong sequences facing the ever changing sea of the English channel. You are welcome to drop in. No previous knowledge necessary.

I have been teaching Qigong to classes since 2020. I trained with the Shiatsu College of Hastings, following the teachings of master Sifu Cheung. My weekly drop-in class focusses primarily on opening up the area between the ribcage & the pelvis, creating space to expand the lungs & straighten the spine. Our class is inside with seated & standing movements. My aim is to help you feel good!